2 readings
Start with the question closest to your situation. Read the judgment first, then decide whether your own chart needs a closer look.
Four items recorded daily — mood, energy, stress, and clarity — take under a minute and produce something no reading can: your own data. Most people have never systematically recorded these against what was actually happening, and a fortnight of doing so routinely surfaces a pattern they had been circling for months.
Read the judgmentRecording sleep, energy, digestion, and stress is genuinely useful and is not diagnosis. The distinction is between noticing that something has changed and deciding what it is. The first is available to anyone and produces information a clinician can use. The second requires examination and testing, and nothing in this field substitutes for it.
Read the judgment